The other day after my therapy session, my MFR therapist sat me down and informed me that I would need additional help. Not just her. Not just my chiropractor. Now I would need someone who specializes in movement and retraining the body how to activate the proper muscles for daily motions and tasks. This was hard. So damn hard to hear. I have been fighting this injury, fighting like hell for over 4 years, and to[...]
Many people have seen posts about the things I have been doing in order to heal, but it sounds like a good amount do not know from what. I've decided to answer that question today... On the 4 year anniversary of the incident. 4 years ago I was a dancer, a runner, a yogi. I enjoyed being active through multiple activities including trying kickboxing and self-defense classes. Anything to get out and work off the[...]
I will be turning the big 3-0 soon. I'm not sure how I feel about this. On the one hand, I hate getting older. On the other, I feel so much more freedom with who I am, where I am going, and the things I want to accomplish. So, for the most part, I guess you could say I'm feeling pretty darn good about it. My health is only getting better since the injury. In fact, my chiropractor says I should be good as new arou[...]