Category: Health & Well-being

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Therapy Update

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The other day after my therapy session, my MFR therapist sat me down and informed me that I would need additional help. Not

Legendary by Madalyn Beck
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From Falling to Healing

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Many people have seen posts about the things I have been doing in order to heal, but it sounds like a good amount

Hues of You by Madalyn Beck
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2019 – A Reflection

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LESSONS OF 2019 Family moments. Go on a road trip with your dad. It will make one of the best memories.  Get outside

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The Big 3-0

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I will be turning the big 3-0 soon. I’m not sure how I feel about this. On the one hand, I hate getting

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Chiropractors

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I want to take a minute to discuss chiropractors. It has been over a year of chiropractor visits. While they all followed the

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Closing of the 2018 chapter

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This last year has been one of the most difficult years of my life. I moved across the country, from the frigid north